Hey Friends! Let’s talk about finding joy in the beautiful vessel that carries us through life – our bodies! It’s so easy to get caught up in comparing ourselves to the past or chasing after an idealized version of who we used to be. I’ve done this my whole life – comparing myself and my body now to past (younger/thiner/etc) versions of it. But you know what? Right here, right now, is where our true power lies – in the present moment! I’m so ready to break that cycle, and I hope you are too.

I’ve come to realize that every stage of our journey is unique and worthy of celebration. Our bodies may have changed, but they have also grown, adapted, and carried us through incredible experiences. It’s time we embrace our bodies exactly as they are today, and to work to let go of judgment or comparison.

We are here, alive, and capable of amazing things! Let’s focus on the joy our bodies bring us right now – the way they allow us to laugh, dance, hug, and experience the world around us.

Remember, self-love and acceptance are daily practices. We might stumble along the way, but that’s okay! Each day is an opportunity to honor our bodies, minds, and souls. So, let’s celebrate the uniqueness of who we are, exactly as we are in this very moment!

Let’s create a supportive community that lifts each other up and reminds ourselves that we are beautiful, worthy, and capable of loving ourselves unconditionally! Together, let’s find joy in our bodies, right here in the present!

What is something about your body that you are thankful for, and can work to embrace in its current being?